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What Actually Happens When We Review a Supplement

Writer: Christian Svantesson
Christian Svantesson
Jun 29
3 min read

Most supplement reviews start with the product.


Ours start with the label.


Not the front of the label. The back. The ingredients list, the quantities, the certifications, the small print that most people never read and most review sites never mention.

That is where the review begins. And it is usually where the interesting questions start appearing.



Step one: the label


The first thing we do is read the full ingredients list against the CuratedFit Standard. Every active ingredient gets the same two questions. Where did it come from and how was it produced? Not what does it do, not how much is in it. Those are the questions the label already answers. The questions we are asking are the ones the label does not.


Some ingredients answer both questions clearly. The source is stated, the production method is documented, the origin is biological. Those pass.


Some ingredients answer neither. The compound name is there, the quantity is there, and beyond that the label goes quiet. Those require more work.



Step two: going beyond the label


When the label does not answer the question, we go looking.


That means manufacturer documentation, third party certification records, published production specifications, and where necessary direct contact with the brand. We ask the questions a consumer would have to ask themselves if they knew to ask them. Most do not know to ask. That is the point.


This step is where most products either hold up or do not. A brand that sources its active ingredients from biological systems and produces them through processes that preserve the original structure can usually point to documentation. A brand that cannot point to documentation usually cannot answer the question either.



Step three: the flagging system


Not everything that is not perfect is a fail. The CuratedFit Standard uses a flagging system that distinguishes between active ingredients and secondary formulation ingredients.


A synthetically produced active ingredient is a fail. It does not matter how well the rest of the product performs.


A preservative or natural flavouring present in a functional quantity is a flag. It is disclosed in the review, noted transparently, and assessed in context. It does not automatically disqualify the product.


That distinction matters because it is the difference between a standard that is honest and one that is looking for reasons to reject things.



Step four: the report


Everything we find goes into a structured report. Ingredient by ingredient. Source where known. Production method where documented. Pass, flag, or further information required against each point of the standard. A summary at the top for readers who want the verdict without the detail. The full assessment below for readers who want to understand why.


That report becomes the product review on the site. For products submitted through The Curated Review service, the same report is delivered as a branded PDF within 48 hours.



The Curated Review


If you have a supplement you want assessed before you commit to buying it, or one you are already taking and want to understand better, The Curated Review applies the full process to any product you submit.


One product. One report. A transparent assessment of what the label says, what it does not say, and what we were able to verify.


It is not a subscription. It is a single assessment, delivered to your inbox.


 
 
 

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