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Last reviewed:

6/29/26

Last updated:

10/3/26

Guang Ci Tang

SpiritCalm

An Shen Bu Xin Pian

A classical Chinese formula containing nine botanicals and one naturally derived shell ingredient, designed to calm the heart and spirit, support a settled mind, and promote restful sleep.

Sleep & Restoration

200 Tablets

7 tablets, 2-3 times daily

CURATEDFIT SUMMARY

Passes because this is a traditional Chinese herbal formula, An Shen Bu Xin Pian, at a true 5:1 concentration with minimal fillers. The proprietary blend is flagged rather than failed, consistent with the CuratedFit Standard's treatment of traditional herbal formulas. Worth flagging clearly: Mother of Pearl (Zhen Zhu Mu) is included, a ground shell material rather than an industrially manufactured mineral or a plant-based ingredient, meaning this product is not suitable for strict vegans even though it passes the standard's core criteria.

WHAT IT IS

SpiritCalm is a concentrated extract tablet based on An Shen Bu Xin Pian, a classical formula from Traditional Chinese Medicine used to calm the heart and spirit, support a peaceful mind, and promote restful sleep. The formula contains ten ingredients at a 5:1 concentration, as stated by the manufacturer, each 200mg tablet represents 1g of raw herb, and the full bottle of 200 tablets represents 40g of concentrated herbal extract.

From a TCM perspective, the formula addresses a pattern where insufficient blood fails to nourish the Shen (spirit), which is said to be housed in the heart. When this occurs, common presentations include difficulty falling asleep, racing thoughts at night, heart palpitations, mood swings, and lightheadedness. The formula works by nourishing Heart Yin and blood, clearing heat, and anchoring hyperactive Liver Yang.

This is a tonic formula, not a sedative. Effects typically become apparent after consistent use over time rather than after a single dose.

WHO IT IS FOR

Someone whose sleep difficulty is connected to a restless, anxious, or overactive mind rather than physical fatigue. Where Sleepeace is oriented more toward general blood deficiency and poor sleep, SpiritCalm addresses a pattern with a stronger stress and anxiety component, racing thoughts, heart palpitations, mood instability, or difficulty switching off mentally. It suits someone willing to take a longer-term approach and is not the right product for immediate sedation.

INGREDIENT BREAKDOWN

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The formula is declared as a proprietary blend. Individual ingredient doses are not disclosed. Nine of the ten active ingredients are botanically derived. Mother of Pearl is non-botanical in origin. See the transparency note for context on the proprietary blend structure.

Mother of Pearl

Zhen Zhu Mu

Used in TCM to calm the Liver and anchor hyperactive Yang. Within the TCM framework it is traditionally combined with Shi Chang Pu to address Heart fire. Derived from oyster shell -- natural in origin but non-botanical. Noted here for transparency. Not a synthetic ingredient, but biologically distinct from the plant ingredients in the formula. Not suitable for vegans. Those with shellfish allergies should consult a healthcare professional before use, as the cross-reactivity of shell-derived ingredients with shellfish allergies is not fully established in the literature.

Fo-Ti Vine

Shou Wu Teng

Used to nourish the Heart and calm the Shen due to general blood deficiency. This review refers specifically to the vine (Shou Wu Teng), not the root (He Shou Wu), which has a different safety profile. Naturally derived from plant material.

Ligustrum Fruit

Nu Zhen Zi

Used to clear heat caused by Yin deficiency and address lightheadedness. Often combined with Mo Han Lian for Liver and Kidney Yin deficiency. Naturally derived from Ligustrum lucidum fruit.

Chinese Salvia Root

Dan Shen

Used to regulate blood circulation, calm the Shen, and dispel heat from the Heart. One of the more widely researched ingredients in this formula, with preclinical studies noting calming effects. Naturally derived from Salvia miltiorrhiza root. Note: Dan Shen has known interactions with blood-thinning medications and is generally recommended to be discontinued before planned surgery due to potential anticoagulant effects.

Silk Tree Bark

He Huan Pi

Used to calm the Shen and relieve Liver Qi stagnation, which in TCM terms relates to emotional constraint and irritability contributing to poor sleep. Naturally derived from Albizia julibrissin bark.

Chinese Dodder Seed

Tu Si Zi

Used to tonify Kidney Yin and Yang. Within the TCM framework it is traditionally combined with Wu Wei Zi to reduce the occurrence of frequent dreaming. Naturally derived from Cuscuta chinensis seed.

Eclipta

Mo Han Lian

Used to nourish Yin and clear heat from the blood. Frequently paired with Nu Zhen Zi. Naturally derived from Eclipta prostrata aboveground parts.

Rehmannia Root

Di Huang

A primary Yin tonic used to nourish Heart blood. One of the most commonly used ingredients in classical TCM formulas addressing Yin deficiency. Naturally derived from Rehmannia glutinosa root.

Schisandra Fruit

Wu Wei Zi

Used to calm the heart and Shen, addressing anxiousness and dream-disturbed sleep that arise when Yin and blood fail to nourish the heart. Adaptogenic berry with a reasonable research base for stress reduction, primarily from preclinical and early human studies. Naturally derived from Schisandra chinensis fruit.

Grass-Leaf Sweetflag Rhizome

Shi Chang Pu

Used to open the sensory orifices and calm the Shen. Within the TCM framework it is traditionally combined with Zhen Zhu Mu. Naturally derived from Acorus gramineus rhizome.

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Tapioca starch, dextrin, magnesium stearate. Standard tablet binders and flow agents, together comprising 8% of tablet weight as declared by the manufacturer. Minimal excipients by design. Tablets are uncoated.

CERTIFICATIONS

Informed Sport
Not Confirmed
Banned substance tested
Not Confirmed
GMP Certified
Certified
Heavy metals tested
Certified
BRCGS
Not Applicable
FSSC 22000
Not Applicable

CURATEDFIT STANDARD CHECK

Pass

As Natural As Possible

Nine of the ten active ingredients are botanically derived from whole plant sources. Mother of Pearl (Zhen Zhu Mu) is shell-derived -- natural in origin but non-botanical, noted for transparency. No synthetic active compounds present.

Pass

Contains What It Claims

The manufacturer states that ingredients undergo identity and quality testing, with independent heavy metal testing also reported. No evidence of adulteration or label inaccuracy from available sources.

Pass

Every Ingredient Earns Its Place

Every ingredient in the formula has a declared traditional function within the TCM framework. No filler ingredients or undisclosed additives. Excipients are minimal and serve a clear formulation purpose.

Pass

No Insect-Derived Ingredients

No insect proteins, chitin, or insect-based additives present. Active ingredients are plant or shell-derived.

Warning

No Proprietary Blends

Individual ingredient doses are not disclosed. CuratedFit normally treats undisclosed ingredient quantities as a transparency concern. Traditional herbal formulas are evaluated differently because the historical ratios themselves may constitute part of the formulation's intellectual property. The blend remains flagged because individual quantities cannot be independently assessed.

Pass

Allergen Declaration

Gluten free as confirmed by the manufacturer. No major plant-derived allergens in active ingredients. Contains Mother of Pearl (oyster shell), not suitable for vegans. Those with shellfish allergies should consult a healthcare professional before use.

Pass

Sugar Content Declared

No sugar added. Tablet format with negligible carbohydrate content from excipients only.

Pass

Artificial Sweeteners and Flavorings

No sweeteners, flavourings, or artificial additives present. Uncoated tablets by design.

Pass

Heavy Metals and Contaminants

Independent laboratory heavy metal testing reported by the manufacturer. A meaningful positive for a product with ingredients sourced from China, where heavy metal contamination in botanical ingredients is a known industry concern. CuratedFit has not independently verified the test reports.

Warning

Banned Substance Risk Declared

No banned substance testing confirmed for this product. Competitive athletes subject to anti-doping regulations should seek guidance before use.

Warning

Country of Manufacture Noted

Manufactured in a cGMP-certified facility and marketed as a dietary supplement under US FDA dietary supplement regulations. EU regulatory framework does not apply. European buyers should be aware that this product has not been assessed or approved under EU supplement regulations.

TRANSPARENCY NOTE

Transparency Note

What CuratedFit is evaluating and why this product passes

CuratedFit evaluates active ingredients first, with the greatest weight placed on the origin and processing pathway of a product's active ingredients, while also evaluating transparency, ingredient disclosure, and manufacturing information where available.

A product can pass the CuratedFit Standard without strong clinical evidence for efficacy. The Standard evaluates ingredient origin, processing, manufacturing quality, contamination risk, and transparency. Clinical effectiveness is discussed separately so readers can distinguish product quality from the strength of the evidence supporting its intended use.

Nine of the ten active ingredients in SpiritCalm are botanically derived from whole plant sources. The tenth, Mother of Pearl (Zhen Zhu Mu), is derived from oyster shell, natural in origin but non-botanical in origin. This is disclosed for transparency. It does not disqualify the product under the CuratedFit natural origin criterion because it is not a synthetic compound, but readers should be aware of what it is. Because the formula contains Mother of Pearl, it is not suitable for vegans. Those with known shellfish allergies should consult a healthcare professional before use, as the cross-reactivity of shell-derived ingredients with shellfish protein allergies is not fully established in the literature.

On the proprietary blend

This product declares its ingredients as a proprietary blend, meaning individual doses are not disclosed. Unlike many sports supplements where proprietary blends frequently obscure ingredient quantities, traditional Chinese formulas often preserve historical ratios as part of the formulation itself. CuratedFit therefore flags the lack of disclosure while recognising that the context differs from modern performance supplements. The blend remains flagged because individual quantities cannot be independently assessed regardless of the reason for non-disclosure.

On the evidence

Dan Shen has one of the stronger research bases among the ingredients in this formula, with preclinical studies noting calming effects on the nervous system. Schisandra, Rehmannia, and Ligustrum are also reasonably researched in Western literature, primarily in preclinical models and limited human studies. The remaining ingredients are better supported by traditional use than by Western clinical trial data.

The honest position is this: the formula has a coherent TCM rationale, long traditional use specifically for anxiety-related sleep disturbance, and emerging modern research that is supportive but not conclusive by Western clinical trial standards. CuratedFit does not claim it works in the way a pharmaceutical is clinically proven to work. What can be said is that the ingredients are real, naturally or botanically derived, and used for this purpose for centuries.

On EU regulatory status

This product is marketed as a dietary supplement under US FDA dietary supplement regulations. It has not been assessed or approved under EU supplement regulations. European buyers should be aware of this distinction. Availability of international shipping to Europe from Chinese Herbs Direct should be confirmed directly with the retailer before ordering.

FREQUENTLY ASKED QUESTIONS

How is SpiritCalm different from Sleepeace?

Both formulas address sleep through TCM principles but from different angles. Sleepeace is oriented toward general blood deficiency presenting as difficulty staying asleep or feeling unrestored. SpiritCalm addresses a pattern with a stronger stress and anxiety component -- racing thoughts, heart palpitations, emotional restlessness, and difficulty switching off. A TCM practitioner can help identify which pattern applies to you.

How long does it take to work?

SpiritCalm is a tonic formula, not a sedative. The manufacturer states one bottle lasts 10 to 14 days at the standard dosage of 7 tablets taken 2 to 3 times daily. Effects typically become apparent after consistent use over several weeks. Allow several bottles before assessing results.

Can I take it during a cold or flu?

No. The manufacturer specifically states this formula is not suitable during concurrent acute illness such as cold or flu with fever. Resume after the acute illness has resolved.

Is it safe to take alongside other supplements or medications?

Not for use during pregnancy. Consult a healthcare professional before combining with medications, particularly sedatives, antidepressants, or blood-thinning medications. Dan Shen has known interactions with anticoagulants and is generally recommended to be discontinued before planned surgery. Several other ingredients in the formula have active pharmacological properties that may interact with certain medications.

Does it contain animal-derived ingredients?

Yes. Mother of Pearl (Zhen Zhu Mu), derived from oyster shell, is included in the formula. The product is not suitable for vegans. Those with shellfish allergies should consult a healthcare professional before use.

Is it suitable for competitive athletes?

No banned substance testing has been confirmed for this product. Athletes subject to anti-doping regulations should seek guidance before us

Is this product available in Europe?

The product is marketed under US FDA dietary supplement regulations and ships from the United States. International shipping availability to Europe from Chinese Herbs Direct has not been independently confirmed by CuratedFit at time of review. Confirm directly with the retailer before ordering.

Sources:

Guang Ci Tang manufacturer documentation

10/3/26

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