CuratedFit
CURATEDFIT SUMMARY
Passes because every active ingredient is individually quantified rather than grouped into a blend, both the algal Omega 3 oil and the sea buckthorn Omega 7 oil, along with their respective DHA, EPA, and palmitoleic acid content. All actives are biologically sourced with no synthetic ingredients. The manufacturer makes a specific, detailed claim about third-party contaminant testing, which is a genuine transparency positive beyond what most labels offer.
WHAT IT IS
A vegan softgel providing Omega 3 fatty acids (DHA and EPA) sourced from the microalgae Schizochytrium sp., alongside Omega 7 (palmitoleic acid) sourced from sea buckthorn oil. Algae is the original dietary source of Omega 3 in the marine food chain, since fish accumulate their EPA and DHA by consuming algae themselves, so sourcing directly from algae is a way of obtaining the same fatty acids without the fish. The product does not contain Omega 6, a deliberate formulation choice rather than an oversight, explained in the manufacturer's own FAQ.
WHO IT IS FOR
Someone who wants a vegan alternative to fish oil, with EPA and DHA content that sits within ranges studied in human research, plus the addition of Omega 7 for skin and mucous membrane support. Not intended to provide comprehensive coverage across every omega fatty acid category, specifically Omega 3 and Omega 7 rather than Omega 6 or Omega 9.
INGREDIENT BREAKDOWN
Algal Omega 3 Oil
1,000 mg (2 capsules)
Sourced from Schizochytrium sp. microalgae rather than fish. Both DHA and EPA content are individually broken out rather than left as a combined Omega 3 figure, which is a meaningful level of specificity. Since algae sit at the base of the marine food chain, sourcing directly from algae avoids the additional step, and associated environmental cost, of harvesting fish that have themselves consumed algae.
DHA (Docosahexaenoic Acid)
300 mg (2 capsules)
Component of the algal oil above
EPA (Eicosapentaenoic Acid)
150 mg (2 capsules)
Component of the algal oil above
Sea Buckthorn Oil
186 mg (2 capsules)
The source of this product's Omega 7 content, standardized to 30% palmitoleic acid. Within the wider fatty acid landscape, Omega 7 is less commonly included in mainstream omega supplements, and the manufacturer positions it specifically for skin and mucous membrane support.
Omega 7 (Palmitoleic Acid)
50 mg (2 capsules)
Component of the sea buckthorn oil above
Carrageenan.
Used here as a component of the softgel coating. Carrageenan is a seaweed-derived thickener, not a synthetic additive, though it is worth noting for anyone specifically avoiding it due to its occasional association with gastrointestinal sensitivity in some individuals, a separate consideration from the CuratedFit Standard's synthetic ingredient criteria.
CERIFICATIONS
Informed Sport
Not Confirmed
Banned substance tested
Not Confirmed
GMP Certified
Not Confirmed
Heavy metals tested
Not Confirmed
BRCGS
Not Confirmed
FSSC 22000
Not Confirmed
CURATEDFIT STANDARD CHECK
Pass
As Natural As Possible
Both actives are biologically sourced (microalgae and sea buckthorn), no synthetic active ingredients
Info
Contains What It Claims
Every active, including sub-components (DHA, EPA, palmitoleic acid), is individually quantified. CuratedFit has not independently reviewed the manufacturer's third-party lab reports directly
Pass
Every Ingredient Earns Its Place
Softgel coating ingredients are functional and disclosed. No synthetic preservatives, flavourings, or sweeteners
Pass
No Insect-Derived Ingredients
No animal or insect derived ingredients present
Pass
No Proprietary Blends
Both actives and their constituent compounds are individually disclosed with specific amounts
Info
Allergen Declaration
No specific allergen cross contact statement was located on the page reviewed
Info
Sugar Content Declared
No sugar ingredient present, though no explicit sugar-free statement or total carbohydrate figure was located
Pass
Artificial Sweeteners and Flavorings
None present.
Pass
Heavy Metals and Contaminants
Manufacturer states batch testing for heavy metals and microbes, plus separate third-party testing verifying purity, potency, and absence of contaminants including heavy metals, pesticides, and microbial impurities
Pass
Banned Substance Risk Declared
Omega fatty acids only, no stimulant or hormonal precursor compounds. Manufacturer notes mild blood-thinning effects possible, relevant for medication interactions rather than banned substance status
Info
Country of Manufacture Noted
Not explicitly confirmed on the page reviewed. Sea buckthorn is described as UK coastal-sourced
TRANSPARENCY NOTE
This is a well disclosed product, with both primary actives and their individual sub-components broken out rather than left as combined or vague figures. Knowing the exact DHA and EPA split within the Omega 3 total, and the exact palmitoleic acid content within the sea buckthorn oil, gives a meaningfully clearer picture than a label that only states a combined "Omega 3" or "Omega 7" figure.
The heavy metals and contaminants criterion is marked Pass rather than Info here, since the manufacturer's claim is specific: batch-level testing for heavy metals and microbes, plus a separate round of third-party testing covering heavy metals, pesticides, and microbial impurities. This is a more detailed and specific claim than a generic quality assurance statement, and it directly addresses the criterion in question, even though CuratedFit has not independently reviewed the underlying lab reports.
The Omega 6 exclusion is worth understanding as a formulation choice rather than a gap. Given how skewed the typical Western dietary Omega 6 to Omega 3 ratio already is, adding more Omega 6 would work against the product's stated purpose. This product is best understood as targeted Omega 3 and Omega 7 support, not a comprehensive all-omega formula.
The remaining Info flags, allergen disclosure and sugar content, are standard transparency limitations rather than failures.
FREQUENTLY ASKED QUESTIONS
Does this product contain all the omega fatty acids I need?
No, and this is by design. It provides Omega 3 (as DHA and EPA) and Omega 7 (as palmitoleic acid), but deliberately excludes Omega 6, since most people already consume more than enough through their regular diet. It also doesn't include Omega 9, which the body can synthesize on its own and is therefore not considered essential.
Why algae instead of fish oil?
Algae is the original source of EPA and DHA in the marine food chain, fish accumulate these fatty acids by eating algae. Sourcing directly from algae avoids that middle step, is naturally vegan, and avoids the fishy aftertaste some people experience with fish oil.
What is Omega 7 and why is it included?
Omega 7, specifically palmitoleic acid, is a fatty acid found in sea buckthorn oil, associated in the manufacturer's marketing with skin hydration and mucous membrane support. It is less commonly included in mainstream omega supplements compared to Omega 3.
Is this suitable during pregnancy?
The manufacturer recommends consulting a GP specifically regarding the Omega 7 component during pregnancy, due to limited research on Omega 7 specifically, while noting Omega 3 is generally considered important during this period.
Has this been tested for heavy metals or contaminants?
Yes, per the manufacturer's stated claim of batch-level testing plus separate third-party testing for heavy metals, pesticides, and microbial impurities. CuratedFit has not independently reviewed the underlying lab reports.
Can this be taken with blood-thinning medication?
The manufacturer notes Omega 3 can have mild blood-thinning effects and recommends consulting a healthcare provider if taking anticoagulant or anti-platelet medication.
Does the carrageenan in the softgel coating matter?
It's a seaweed-derived thickener, not a synthetic additive, so it doesn't trigger any CuratedFit Standard criteria. Some individuals choose to avoid carrageenan specifically due to reported gastrointestinal sensitivity, which is a separate personal consideration.
Last reviewed:
7/8/26
Sources: Ancient + Brave True Omegas+ product page (ancientandbrave.earth), including manufacturer stated nutrition panel, ingredient list, and FAQ content.
Sources:
Last updated:
7/8/26
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